I AM
Nutrition, Media, Education Professional
My Story
As a wife and mother of three including identical twins, I curate experiences for my family centered around food and travel. In the early stages of my career as a journalist, I focused on advocacy and the representation of marginalized voices. I grounded myself in fitness and utilized my experience to unlock my clients' fitness potential. While working in television news, my passion for food, nutrition, and wellness sparked an idea to document my training for an Olympic distance triathlon. Blogging my experience turned into a weekly health and fitness feature for ABC11 WTVD News and served as a catalyst to return to the classroom and learn more about nutrition.
SERVICES
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*I am not a registered dietitian or licensed nutritionist. I do not provide medical nutrition therapy or weight loss counseling. *
Previous Events
Anti-Inflammatory Nutrition:
Use Food to Fight Inflammation
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I presented on how to define & identify inflammatory foods and your body's responses to those foods. Attendees engaged in conversation about specific foods & the preparation of those foods to support immune health & decrease instances & intensity of flare-ups. The event was part of a week-long series related-to Lupus Awareness and was sponsored by the Center for Black Women's Wellness and the Lupus Foundation of America.
Inclusion, Diversity, Equity and Access (IDEA) Week:
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I facilitated a discussion on microaggression using real-life stories from my experiences as a dietetic intern and now nutrition professional in the workplace. The event is sponsored by the North Carolina Association of Nutrition and Dietetics Committee.
